As we age, our joints can show signs of wear and stress. This can lead to aches and limit our capacity to perform everyday tasks. Luckily, there are steps we can implement to maintain the well-being of our joints and promote their sustainable durability. One part of this is frequent exercise. Participating in activities that strengthen the muscles

Nicotinamide adenine dinucleotide (NAD+), a vital coenzyme found in every cell of the system, plays a crucial role in numerous metabolic processes. As we age, NAD+ levels naturally decrease. This depletion is linked to a range of age-related ailments, comprising cellular dysfunction, inflammation, and mitochondrial impairment. Recent research sugge